Having diabetes means having to realize that the food or drink consumed can affect the sugar levels in the body. Knowing the carbohydrate content and its effect on blood sugar levels in food and beverages consumed is very important.
Recommended drinks for people with diabetes are those who have low calorie content or who have no calorie content. It aims to prevent the occurrence of a significant increase in blood sugar.
Are drinks safe for diabetics?
White water is the best choice for people with diabetes because the water does not have caloric content so it does not increase blood sugar levels. High blood sugar levels can cause dehydration. Consuming enough water can help remove excess glucose through urine. Women should consume about 8 glasses of water every day, while men should consume about 10 glasses. Adding slices of lemon, lime, orange, or mint leaves to water can add freshness to the drink.
Research shows that green tea has a positive effect on health in general. Tea can help reduce blood pressure and lower LDL cholesterol "bad" Situs Judi Online. Some studies show that drinking six glasses of tea a day can reduce the risk of type 2 diabetes. We recommend that tea consumed without using a sweetener.
A study in 2012 found that coffee consumption may help lower the risk of developing type 2 diabetes. Preferably coffee is consumed unsweetened. Adding milk, cream, or sugar to coffee will increase the overall number of calories and can affect blood sugar levels.
Fruit juice and vegetable juice
Fruit and vegetable juice consumed should be sugar free and a self made juice at home. Mix the vegetable juice with fruit to get a sweeter and fresher taste.
Dairy products containing minerals are beneficial to the body. Choose unsweetened and low-fat milk. Avoid or limit soy milk because it contains high carbohydrates.
Are drinks harmful to people with diabetes mellitus?
Drinks that contain sugar can raise blood sugar levels and increase daily calories.
Soft drinks have the top spot on the list of drinks to avoid for people with diabetes mellitus. This drink can also cause weight gain.
Energy drinks generally contain high caffeine and carbohydrates. Studies have shown that energy drinks can lead to increased blood sugar and insulin resistance (insulin disorders) Judi Online. These conditions can increase the risk of type 2 diabetes. Too much caffeine consumption can cause nervousness, increase blood pressure, and insomnia.
Soda drinks are low in calories
Low-calorie soda drinks use artificial sweeteners that can negatively impact bacteria in the intestine. These drinks can cause insulin disorders that aggravate diabetes. One study said that increased intake of low-calorie soda can increase the risk of metabolic syndrome. This syndrome can cause increased blood pressure, cholesterol levels, triglycerides, weight gain, and increased blood sugar.
Fruit juice with sweetener
Fruit juice that uses sweeteners can increase the carbohydrates consumed and increase the risk of weight gain. Juice consumed should not use sweetener Poker Online.
Consuming alcoholic drinks can exacerbate high blood pressure or nerve damage due to diabetes.
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